Tue, 08 Oct 2019 18:00:00 -0700
Sat, 12 Oct 2019 11:00:00 -0700
Discover Rowing in October is twice the fun!
- Tuesday, October 8, 6:00 - 7:30 p.m.
Q&A, class expectations, and Rowing on the Ergometer! Technique & workout on the rowing machine.
- Saturday, October 12, 8:00 - 11:00 a.m.
Boatyard etiquette, review of equipment and rowing technique, and finally...rowing on the water!
Rowing provides a full-body workout, with aspects of cardio, strength, and endurance training, and you can do it with a boatful of your friends and teammates, or you can row solo. You may never have thought of trying rowing before now; but once you do, you'll wonder why you hadn't thought of it before.
(Please note that participants should have some level of physical fitness before attempting rowing. Activities will involve lifting heavy objects - boats - walking, and squatting. If you are not currently engaged in regular exercise you may want to consider doing so before beginning rowing.)
You're signing up for both sessions, and they are different, so you won't want to miss either of them. Questions? Email firstname.lastname@example.org
SEE YOU ON THE LAKE!
LAST DAY TO REGISTER IS SUNDAY, OCTOBER 7 @ 5 PM